Did you hear the latest news? There is a new gym in town that has all of the latest songs on its playlist, you do not have to worry about a long commute in order to get there and it has the best weightlifting equipment on the market. This gym is your home. Yes, you heard right. With the right essential tools, you can get an effective strength training workout right in your home.
With the abundance of workout apps on the market and affordable strength training equipment, you no longer have to fight for a spot for the machine you want to use at the gym. Combined with the right tools, your home workout will be able to easily rival any workout you would be able to get at the gym.
So, check out the following list to find out what essential tools you should add to exercise routine in order to get the most out of your workouts.
Thick Yoga Mat
When you push your muscles to their limit, strength training will and should be uncomfortable if you are doing it correctly. However, if your knees are aching when you are kneeling on the ground, or your back begins to hurt while you are doing crunches, you may need an extra thick yoga mat.
You do not want to end your workout early because you are in pain. Thick yoga mats are the perfect solution for home gyms that are in small spaces, and they are portable.
Kettlebells have quickly become an essential piece of home workout equipment for those who are looking for the perfect combination of strength training and cardio. Kettlebells are considered the ultimate strength training tool because you can do a variety of exercises, including:
- Bicep curls
Kettlebells are different from dumbbells because they force you to balance and use multiple muscles at the same time. You can purchase most kettlebell sets in increments of 5lbs, 10lbs and 15lbs so you can progress to more weight as you get stronger.
From single leg lifts to compound exercises, dumbbells are a great way to add variety to your strength training routine. In fact, you can use adjustable dumbbells for shoulder presses, triceps kickbacks and lunges. No matter which exercise you do, these dumbbells will challenge your range of motion.
Most adjustable dumbbells have a dial system. This system allows users to decrease or increase weight in 2 1/2 increments. They start at 5 pounds and can be adjusted to over 50 pounds.
If your home gym is small and you do not have a lot of room for multiple pairs of dumbbells, resistance bands are a great alternative. However, do not be fooled by these seemingly simple and lightweight bands.
These types of bands are very effective at toning small and large muscle groups, and they can also be used as a stretching tool during cool down/recovery.
To get the most out of resistance bands, choose a variety of bands of different sizes with different levels of resistance. Use the bands to do exercises like:
- Triceps presses
- Lateral leg raises
- Glute Bridges
By having a pair of resistance bands around your house, you can easily add intensity to any exercise in your strength training routine. Furthermore, they are lightweight and portable so you can take them with you travel for a quick hotel workout.
Any workout that uses a stability ball will help you get a good fundamental base in strength training. This means that if your stability muscles are not strong, you have a greater chance of becoming injured during a workout.
Using a stability ball as an alternative to a workout bench will help you burn even more calories because you will have to work harder at maintaining balance during your workout.
You do not have to spend hundreds of dollars a year at a gym just to get in shape. With the right tools, you can build a high-quality home gym that will give you the same level of fitness or better.