What Are The Different Types Of Cardio You Can Do At Home?
If you have been looking for a way to get a sweaty cardio workout at home, look no further. The good news is that you do not have to leave the comfort of your home if you want to do a fat-scorching cardio exercise. In fact, for many exercises, you do not even need any equipment.
The following are some of the most popular and effective bodyweight exercises that are guaranteed to get your heart pumping while helping you burn those extra calories. These cardio moves will not only help you lose the pounds, but they will also help you build muscle.
So, if you are new to working out, or it has been a while since you have seen the inside of a gym, choose a handful of cardio exercises and create your own custom at-home HIIT workout. You can also use these cardio exercises as a warmup routine for your weightlifting program.
What Are The Benefits Of Cardio Exercise?
One of the first words that probably come to mind when a person mentions starting an exercise program is the word ‘cardio’. You are already well aware of the importance of cardiovascular exercise with any type of workout, whether you are looking to lose a few extra pounds, or if you simply want to be healthier.
Medical experts recommend that people get at least 150 minutes of cardio every week if they want to see health improvements. However, if you are looking to lose a lot of weight, or you are looking to maintain your weight, you may have to do over 300 minutes of moderate-intensity exercise each week. That does not include strength training.
So, what are some of the benefits of regular cardio exercise? When you understand just how much cardio can benefit you, you may be tempted to stop reading and do a few jumping jacks right now.
There are not a lot of activities that you can do for a short period of time that will offer you so many health benefits. These benefits include:
- Fat and calorie burning for weight loss
- Improves heart strength
- Increases lung capacity
- Reduces the risk of heart attack, high blood pressure, diabetes and some types of cancer
- It is a mood booster
- Improves the quality of sleep
- Stress reducer
- Improves bone density
The best thing about cardio is that you do not have to work at a high-intensity level or work out for hours before you notice improvements. A 15 minute walk can help elevate your mood and lower your blood pressure.
Instead of sitting on the couch during the commercials, why not squeeze in some jumping jacks?
To perform this exercise, you jump with your legs out as you bring your hands over your head. Then, jump the legs back into the standing position and lower your arms.
This exercise has the same motion as jumping jacks, but instead of jumping your legs out, you jump and cross your legs in front of you.
Your arms are extended at your sides, and as you jump cross your legs, you cross your arms in front of you.
With each cross jack, you will alternate your legs and arms. For example, your first cross jack may have your right arm and leg out front, but on the next jump, you will put your left arm and leg out front.
Named for popular boxer, Muhammed Ali, this exercise requires you keep your weight on the balls of your feet while your legs scissor from front to back.
This exercise requires quick footwork, and you should keep the exercise fast and light. Be sure to pump your arms to keep up with your feet.
These are only three of many cardio exercises you can do at home. You no longer have to worry about expensive gym memberships or bulky equipment in order to get fit and lose weight.